The #1 Greatest Natural High - Dancing! by Peggy O'Neill

Dancing! How great is dancing!! Dancing is likely the greatest natural high that exists. It lifts our mood, opens our heart, makes us smile, and electrifies our engagement with music. It even makes us laugh!

Rigorous exercise is a powerful mood-shifter as well. But, it’s not even close in terms of generating creativity or bliss. Dancing can pull us out of the blues, reconnect us with our sore and stiffened body, and flings the door to heightened joy wide open. So, let’s dance!

Here are some fun and jammin’ videos that should have you hopping out of your seat. So - dance, Sally dance! Watch your stress and worries fizzle away, while your joy comes bubbling up like laughter! Give yourself permission to seriously feel the beat, stomp your feet, whirl and twirl, shout and cry - and really, really let yourself fly!